Monday, March 9, 2009

Pumpkin, Red Lentil and Medjool Date Soup

pumpkin soup
Originally uploaded by denkschema

This is a delightful warming sweet thick soup to enjoy on a chilly day. The dates give it a nice subtle sweetness and the pomegranite garnish enhance the soup.


100 grams red lentils
500 grams pumpkin, de-seeded and cubed
1 can crushed tomatoes
1 tablespoon olive oil
A handul of fresh thyme A handful of fresh tarragon leaves
1 large red onion, chopped

1 litre water
1 vegetable stock cube
Large pinch of chilli flakespinch of cayenne pepper
10 medjool dates chopped
splash lemon juice

To garnish Pomegranite seeds, chilli oil and fresh coriander


Saute the chopped onions in the olove oil until they are translucent, add the thyme and tarragon, the pumpkin and the red lentils. Add the stock, chilli flakes and water and simmer gently until all the vegetables are cooked. Add the tomatoes and the dates and puree the mixture until smooth.
Add a splash of lemon juice and season to taste with a pinch of salt and cayenne.
Garnish with coriander leaves, chilli oil and pomegranite seeds.

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