Wednesday, February 18, 2009

Spicy Pumpkin Smoothie

Spicy pumpkin smoothie
Some morning I go to the gym and when I have finished an hours aerobics and then an hours swim I am famished. I take this drink with me in a flask and it keeps me going unitl lunch.

Spiced Pumpkin Smoothies

3/4 cup pumpkin
3/4 cup Greek yogurt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 teaspoons brown sugar(optional)
4 ice cubes
whipped cream (optional)

Place all ingredients in a blender. Blend until smooth. Pour into 2-3 glasses. Serve with a small amount of whipped cream on top.

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